Dryer Balls

What the heck? Right? I am 99% confident that is what you were thinking. :)

Since our transition to less chemical-laden products, we are now using dryer balls. Kyle recently told me to add dryer sheets to the grocery store list and we both wondered if there was a better way. I immediately took to Pinterest to find a way to make my own. We thought we could save money and be better about what we are using for our clothes.

Well, let me tell you that most of the DIY versions are still FULL of crap. You are basically buying the chemical filled fabric softeners or something else to soak your sponges or rags or whatever you are using for the "dryer sheets". I told Kyle, no way, these are just as bad as what we have now! I changed my search criteria and found dryer balls.

After reading reviews and how to make my own and more, we decided to purchase a set from Etsy. These things are supposed to last about a year or around 1,000 loads of laundry. And they dry your clothes faster and more efficiently and there are less wrinkles. I just wanted to save money and not have chemicals on my clothes.

We were a bit skeptical about the drying faster and saving energy, but they do! Some loads (i.e., pants, towels) required a second round in our now 8 year old dryer. With the dryer balls, one round does the trick. And since they are balls and bouncing around, nothing really gets stuck together so there seems to be less wrinkling.

We spent around $15 plus shipping for 6 dryer balls. That is $15-$20 per year to reduce static cling, assist in drying our clothes and we are actually saving money because we don't have to run the dryer as much. You can even add essential oils to your dryer balls if you like a scent to your clothes. We are a free and clear type of household so we just use the dryer balls as is. By far it is the best money spent on cleaning and household products. We just leave them in the dryer so no need to remember to add the dryer sheet or fabric softener to the wash.

The Milk Allergy

Taryne is also allergic to milk....

For several months she often complained that her tummy hurt and we struggled to determine if she ate too much, was hungry, or just needed to go to the bathroom. We visited the doctor several times and each time we came away with things to try and nothing seemed to work. Finally the doctor suggested we test for this virus that lives in the gut (h. palori or something like that). However, to test for this, they would need to draw blood from her arm instead of a finger prick. Since this is also how they test for food allergies, I asked that potential food allergens be checked as well, especially since Hayden was allergic to a ton of things and I had a few food allergies as a kid. Luckily the virus came back negative (a positive would have meant a month of a few strong antibiotics, yuck!) but the allergens were a different story.

She was allergic to milk and sesame seeds. She was also allergic to about 6 or 7 other things but were pretty minor and only enough to register as an allergen. The milk and sesame seeds were the ones in a higher classification. Since she only experienced tummy pain, we were not prescribed an epi-pen, but if we ever needed one, we have one with Hayden's. 

Luckily, we are pretty much dairy-free in our house with the exception of cheese for those not allergic to milk, so the transition was an easy one. Taryne did better than I expected since she loves cheese. It took her about a week to realize she could no longer have some of the things she enjoyed that was a no-no for Hayden.

The sesame seed allergen is a little different than other nuts/seeds when it comes to the oil. For peanuts and soybeans, the oil is fine for nearly all with an allergen to peanuts or soybeans. A quick search on the internet told me that sesame oil is different in the way it is made and the allergen is still in the oil. Apparently a lot of commercial baked goods have sesame oil in them so we needed to stay away from those...but they usually also contain milk, eggs and soy so we avoid them anyway. The only thing we have come across that she would occasionally eat that has sesame oil is candy corn. I am not sure if it is all brands or the Brach's one, but some other brands contain egg whites so now we have to be extra careful.

As for Hayden, he was retested in August for milk, egg whites and egg yolks and while he is still pretty allergic to all parts of the egg, he is no longer allergic to milk. At the allergy doctor, they did a skin test and it was negative, so we had to schedule a food challenge. This past week, Hayden completed the food challenge and has been cleared to have milk. However, he hates it. He is very specific now when he wants milk: he lets us know that he wants rice milk, in the blue box. He seems hesitant to try some things, but he did eat a little cheese and loved it. At least he can eat it in cooked or baked items provided there is no eggs, soy or nuts.

I think we will continue our limited dairy/dairy-free diet for everyone. We have found that rice milk works as a near perfect substitute for everything we have cooked/baked so far.

The Texas Rode's visit the Tennessee Rode's

This summer we had a few people come visit us from Texas. It was the talk of the house for weeks leading up to Reagan coming to visit. Josh, Janna and Reagan came for nearly a week to Tennessee to check out the Smoky Mountains, East Tennessee, visit us and lots more. The first weekend they were in town, we stayed with them in their cabin in Gatlinburg. We managed to get the kids through the Ripley's Aquarium in Gatlinburg, the Knoxville Zoo and a trip to Chuy's for some yummy Tex-Mex.

Super creepy looking shark above our heads

Trying to get 3 small children to take a picture together and all look and smile at the same time is nearly impossible.

Taryne must always get a map at the zoo.

Later in the week, we had them over for a "play date" and dinner. Taryne and Hayden were so excited to visit with their cousin.

Just Frustrated...

When I woke up this morning, this article was in my newsfeed on Facebook. I still can't understand why people are okay with this. I guess they just don't realize what is actually happening and how these things keep getting approved. Well, I know how this is getting approved...big Ag companies are giving millions of dollars and putting their former employees in the EPA, FDA, USDA and other offices and these people are pretty much making it happen without true independent research.

It is so frustrating because in the months since we switched to non-GMO and organic, we feel completely different and while we realize nothing will ever be completely chemical free, we can reduce our exposure and intake by purchasing non-GMO and organic foods. I guess I still just don't understand how so many other countries in the world ban GMOs and other food additives or at least require a warning label, but not in the US.

The amount of pesticides/herbicides has increased dramatically after the initial decrease after GMOs were first introduced. And now we have added another plant with an additional resistance and to a chemical that is actually worse than Roundup. Really? I for one am extremely frustrated with this country's handling of things when it comes to our health, wellness and even the environment. We simply do not care. And we wonder why obesity, diabetes, cancer and so many other ailments are higher in the US than most other developed countries. Our Western diet along with so many other things are contributing it and we only want to treat the symptoms and not fix the problem.

Okay, soapbox rant over! :)

Officially ABD

You are probably wondering what the heck "ABD" is, right? Well that s my new "title" along with Ph.D. Candidate. I have officially passed my proposal defense (the meeting where I present my idea, research questions, method). I have "promoted" to Ph.D. Candidate from Ph.D. Student.

So, ABD means "all but dissertation". All coursework for the doctor of philosophy degree has been completed, I have passed my comprehensive exams and everyone on my committee believes I am ready (and prepared) to move on to the data collection phase. I want to thank you (those few that read this) for your patience and understanding with my lack of posts over the last 2 years. It has been very stressful and the time is often not there to even take 5 minutes to write down ideas or share pictures.

Currently I am working to finalize my survey (I chose survey over interviews because I have no desire to transcribe hours upon hours of recorded interviews and then code them and find meanings) and submit it for IRB (Institutional Review Board) approval. Once approved, I am cleared to collect data for my dissertation.

In case you are wondering, my dissertation is over what motivations people have to attend college football games with an RV. My research areas are in sport tourism, marketing and intercollegiate athletics. There is very little information out there on "who" the people are that travel to college sporting events with an RV. So to collect data, I will be doing paper and pencil surveys to those in the RV parking designated areas on college campuses on game weekends. Yes, I will be coming to TAMU and I am so excited to see Kyle Field in person. (squeal!!)

If all goes well, I will have collected all my data by end of October or the beginning of November at the very latest. I will then only have chapters 4 and 5 left to write and should have that completed sometime in December. The goal is to defend my dissertation in late February but no later than the first week of March. Once I defend (and my committee tells me I passed, which happens the same day as the defense) then I am a "Dr." but will not actually graduate until May.

So that is basically my next few months in a nutshell. Anyone want to come to Knoxville and help me? :)

While I have completed and "checked-off" so many things, I still have a lot to do.

Rocky Top

It has been 2 years since we officially moved to Knoxville. I was excited and very nervous. Kyle and I had talked about leaving College Station and Texas for years and here it was, finally happening. I was so scared that it might not be a good experience for Kyle, Taryne and Hayden. They were sacrificing so much to allow me to go to school (again) to get a Ph.D. I think we all knew it would be tough and we would miss things from Texas and of course our family, but I didn't think we would actually begin to love it here.

While I have missed some things from Texas, living in Knoxville has been great. We have one more year here and then we are off to the next city and next adventure. I don't think most Texans realize that there is so much more outside the state of Texas and most are not willing to live elsewhere. As an academic advisor, most students would not even consider leaving Texas, even if it meant a higher paying job and experience where they could eventually come back. Personally, living further north works great for our family. Our seasonal allergies are virtually nonexistent, I haven't had heat headaches and the weather is just amazing. Our "hot" days are in the upper 80's. Yeah, 80's and I think I am going to die because it is so "hot".

I truly was nervous about leaving College Station and our Aggie bubble. We are in a new orange bubble now and it has been so fun and crazy and frustrating all at the same time. People here bleed orange, not the ugly burnt orange, Tennessee orange. :) I think I will actually be sad next May/June as  we pack to move to wherever we go next.

Many days I feel that Knoxville is more "home" than anywhere in Texas, even College Station or Manvel--the two places I claim as my hometown. Taryne and Hayden love it here and Taryne insists we need to move to a location that is cloudy and rainy all the time because she doesn't like to see the sun that much. I guess she is my child. :)

"Rocky Top, you'll always be, home sweet home to me. Good ole rocky top, rocky top Tennessee, rocky top Tennessee!"

The "Other" Side

As a little girl, I loved to read. I look back and I did everything I could to get my hands on books to read. My summers were spent reading and some playing outside, but I remember thinking I would rather read than be outside in the heat. My favorite books were mysteries, especially ghost stories. I think I read Christina's Ghost at least 3-4 times per school year. Ironically I still don't own a copy of the book. Another book by Betty Ren Wright was The Dollhouse Murders. Really anything I could find with a ghost story and a mystery--fact or fiction--I was anxious to read.

When we moved to the "old house" in Llano, we were told there were "spirits" in the house. I didn't believe it, though there was a part of me that wanted to believe it. While I am not sure if there are really spirits there, a few weird things happened while we lived there that made me question if they were really there. The TV would often turn off if you left the room and sometimes the doors would shut.

Two things happened that really made me think someone or something was there. One night, in the middle of the night the TV turned on. To a station of nothing but static. The weird thing is the TV was one of those really old kind that ONLY turned on when you turned the knob. You know, the kind before remotes. The on/off knob was also the volume, so when you turned it on, the volume was very low and you had to continue turning to increase the volume. Well the TV turned on to a static station at FULL volume. And it was in the added on room that had an exterior door and lock and the door was locked and no one was sleeping in that room that night. I am not sure anyone really slept in that room again.

The other thing was in the detached garage. My dad was in there working and went in the house for a moment. When he came back, there was an old knife on the floor in the middle of the doorway of the garage. No doors were shut, so nothing could have knocked it loose. Just weird.

In December 2011, Kyle's grandmother passed away. Taryne was a little over 2, but pretty vocal on most things. At the church, she talked about the angel in the front of the church. The only angel was the small one on the nativity set on the side of the church. She insisted and pointed to the front, up high and told us there was an angel there. This lasted before, during and after the service. Kyle suggested that it could be Mamaw and Taryne quickly agreed. I had quite a bit of trouble keeping myself together during the service. I am sure part of it was being pregnant, but the other part was her constant pointing at the angel in the church, that only she could see.

When we moved in the the apartment our first year in Knoxville, Taryne constantly talked about the "shadows" in her bedroom at night. At first we thought it was just getting used to a new room and getting to the age where normal shadows scare little kids. When we moved to our current town home, the shadow talk stopped immediately. We thought she might continue since it was a new space, but she has not brought it up once.

Why am I writing about all of this? Well, Taryne recently mentioned the "shadows" from the apartment and that she was glad we didn't live there anymore. I asked her if they bothered her and she said no, just scared her. I really makes me wonder what, or who, those shadows were and I am now really glad to not be living there anymore! To be quite honest, I was surprised she remembered it. She even brought up the angel in the church. I was truly amazed she remembered both of these. It has been over a year since we lived in that apartment and over 2 1/2 years since the funeral.

Hello!!

We are still here! I have been swamped with my comprehensive exams all summer, but I can see the light at the end of the tunnel because my last question is due on Monday, the 11th. However, as I type, we are preparing for a fast trip to Texas, so I will be doing some work in the car to get it all done.

Spring Flowers

Early this spring we planted gladiolus and anemones in the tiny front flower bed. I am pretty sure Taryne was going to go crazy waiting for them to come up and then bloom. The anemones finally bloomed and in the last week or so the glads are blooming. I now wish we would have planted twice as many but we now know for next year.

Silly girl!

Sweet siblings

Break from bike riding...eating a coconut milk ice cream sandwich!

Such a beauty!!

More Changes...

***WARNING!!! If the brief discussion of a woman's menstrual cycle or feminine products makes you uncomfortable, scroll second paragraph and keep reading. Thanks!

So I stumbled upon this article with video a while back and was a bit disgusted. At first I was thinking, "wow, this is really scary" and then I quickly changed to "well this doesn't concern me anymore" (I use Mirena and have no menstrual cycle so therefore no need to purchase feminine products). I was however, worried about Taryne in the future, but happy to know that there are natural products on the market.

I didn't think about it again for about a week. And then it hit me like a ton of bricks. Taryne wears pull-ups and Hayden wears diapers. I bet there are the same odor absorbing, chemical-laden things in the diapers. And of course, there are no ingredient labels on diapers...unless you buy natural ones. So we finished the diapers Hayden had in stock and canceled our Amazon shipments for both the diapers and pull-ups. I began a subscription to the Honest Company for diapers and wipes. They tell you what is in the diapers. Yes, they are a little more expensive, but I would rather pay a few dollars more now and not have my children absorb who knows what type of chemicals into the small bodies.

Taryne is on the last package of the "bad" pull-ups and if I am lucky, we can just quit that all together. I am sure we have a little more time working on getting through the night without an accident, so I know we will pick some Honest Company ones up for her. Luckily, they are sold in some stores, but the biggest selection is online. I have heard they will now be offered at Target, but they are not in stores yet and unavailable online. Just found out they are now available at Target!!

Other Lifestyle Changes

Sometime last fall, a book was recommended to me by my cousin, so I ordered it. And never read it. I was just too busy. After Christmas break, I decided to get the book out and I finally started reading...and was thinking "oh my goodness, we need to make some serious changes".

Most of the things in the book are over the foods we eat and how they could contribute to cancer or prevent it. So that is where some of our changes really started. 

I have since read numerous other articles and we started changing other things too. Sunscreen, bug spray, shampoo/conditioner, hand soap, shower soap, dish soap, laundry soap, deodorant and the list goes on. I never realized how much some of these cancer causing chemicals can be easily absorbed into our skin, especially in areas like our arm pits. Oh and the diapers, but that is another post.

I recently switched from my regular deodorant to an all-natural one and had a reaction to the baking soda in the product. I then tried their sensitive version and had similar results, so I finally settled on Toms of Maine and love it. Kyle now uses it too. 

This is just one of the many articles that explains why I will no longer buy regular deodorant and no one in my house will either. One thing suggested by the first product I tried was an arm pit detox. After the reaction and peeling I had from the first trial, I think I pretty much detoxed and have all new skin under my arms! :)

Our Food Transformation

Last fall I wrote about Hayden's food allergies (here). Since then, we have come a long way in learning about food and what he can and cannot eat without being sick. It has also given us an opportunity to reevaluate the food we eat and buy.

We have pretty much gone completely organic and we buy non-GMO/Non-GMO Project Verified when available. For years I was okay with GMO crops because when it first came out there was this promise of less pesticides/herbicides which meant "better for us" food, better for the environment, etc. I was also sort of "anti" organic because during my time as a horticulture student I learned that even though some pesticides/herbicides were deemed okay for organic crops (they were organic vs. synthetic produced) they had the potential to be just as dangerous or more so than the typical synthetic ones used in commercial farming.

In recent years, many new studies have been published to show that GMO crops are actually using MORE pesticides and harmful things for our food, bodies and environment. The things I have read about GMO's actually frightens me and makes me wonder if some of the health issues we have encountered are directly related to the foods we are eating.

We actively seek local or chain food restaurants/stores that provide food without GMO's, preservatives, additives, etc and that are organic. We no longer purchase meat from animals fed grain (because it is all full of GMO crops). At one of the farmer's markets, we found a local beef farmer that raises grassfed cattle and is comparatively priced to standard grain-fed beef you find in the grocery store. We are super picky about our eggs, chicken and fish. Thankfully we have a great variety of stores here in Knoxville, but I think Trader Joe's has become our favorite. All of their products and produce are non-GMO, they are reasonably priced and they have lots of fresh items.

Kyle and I love soda, but we are doing our best to completely eliminate it from our diet. However, when we want a soda, we now buy Jones Soda. I am amazed at our changes and how our mindsets have changed over the past 6+ months--all because we had to start reading food labels and realized all the "crap" that is in our food.

I have yet to understand why foods that should only contain a few items actually have 10+ ingredients. Bread, for example, should just have a few things and most bread you buy from the grocery store shelf is riddled with preservatives, artificial ingredients and some type of over processed sugar. Why?

My other big "why?" here lately is why does most every other country ban GMO foods as well as many other ingredients we deem "ok" and "safe" here in the U.S.? I just don't understand it. Is this one of the reasons we are less healthy here in the U.S.? I really feel I could go on and on and on with this and many topics. You probably don't want to hear it and probably don't care.

My goal is for our little family to eat healthier, be healthier and cut the "crap". This past winter without all the normal "crap" we were eating (even things considered "healthy") we had less illness and we made it through a much colder winter than the year before with basically no missed school days. We are still working on transforming our food (because you just can't do it all overnight!) but we are much more aware of every thing we buy and eat.  We cook more, make more food at home and it has been totally worth it.

Did you know??

This past semester I took my second policy analysis course through the public policy administration department. We have to take 2 courses outside of our department to specialize in something. I wanted tourism, but the course offering was pretty sparse and nothing was offered when I needed it for it to work. So, I am doing Policy Administration.

Anyway, we had to do a policy presentation this semester and one classmate did theirs on the wine laws in TN. Currently you can only purchase wine through a liquor store in the state. So no wine in grocery stores, convenient stores, Target, World Market, etc. It is a bit of a pain when you are grocery shopping and want to add wine to the list and you have to go to another store for it.

They recently passed a law to allow wine in grocery stores, but it does not go into effect until 2016. Also, it is up to each county, city, town, etc to vote and determine if they want to allow wine sales in grocery stores in their area. Remember, this is the bible belt here....where there is a church on every corner and nearly as many adult stores as well, which is ironic...however, I digress...back to wine.

Well, I learned something new during his presentation. Chain liquor stores are not allowed in the state of TN. You can ONLY own ONE liquor store and you must be local to own the store. So there are literally hundreds of mom and pop liquor stores in town because you can only have one. This totally blew my mind and I never really thought about it before.

We talked about liquor sales in other states as well and it is amazing how varied these laws can be. For instance, another girl in my program is from Wisconsin. You can buy hard liquor in the grocery store. This totally blows my mind, but I am just not used to that. The new law is great for TN, but it really doesn't matter to us since we will be gone before 2016.

One year to go...

When we moved to Tennessee in August 2012, I have had several moments where I thought May 2014 would never arrive. After I turn in a survey proposal on Monday, I will be officially finished with my coursework toward my dissertation. How on earth did I make it through 4 long semesters and a summer that included 16 courses, 6 of which were research based?

Yesterday morning I had my dissertation pre-proposal meeting with my dissertation committee. It is pretty crazy to think I will be graduating with a Ph.D. in a year-May 7, 2015 to be exact. Don't get me wrong, I still have a long road ahead of me the next year to complete my comprehensive exams, officially propose my research topic, collect data and write my dissertation, but this spring the light at the end of the tunnel got a little brighter and it continues to shine and guide me to the end of this intense 3 year process (most other Ph.D. programs are 4-5+ years, so 3 is really fast).

In 2 weeks I start my comprehensive exams that I must "pass" to become a doctoral candidate and will then be "ABD" or "all but dissertation". Everyone tells me how lucky I am to have the exams I do. I receive 4 questions over the summer and I have 3 weeks to answer each question. By the time the summer is over and I have answered all 4 questions, I should roughly have chapters 1-3 of my dissertation complete. My friends tell me I am lucky because many of them have their comprehensive exam over a 6 hour period with not notes, books, internet, etc and must answer their questions. And, it is not necessarily related to their dissertation topic. What?! So, I feel lucky and glad my process is going to help me in the long run.

My research will be over motivations that influence travel to college sporting events, particularly college football games. While this type of research has been done in the past, I am going to look at an area that has very little, if any, research published: those that travel to the games with a RV. This is a unique population as they do not spend money in the community in the same way your traditional fan does and the community will need to market to these individual differently as well.

So if the posts on this blog continue to be really sporadic, it is because I will be practically living in the library to answer my exam questions over the next 12 weeks.

Hayden turns 2!!

It's the Mickey Mouse, Clubhouse, come inside, it's fun inside....

Hayden loves Mickey Mouse right now. We debated on what to do for his birthday and finally decided that it must be Mickey.

 

Cuties

Valentine Day Pictures

They made a "couch" to watch their imaginary TV

Picture Day!!

Twin?

These are 2 very spoiled children....all gifts from family